Join Huw Griffiths from Mindfulness Bath to take time in the green space of Sydney Gardens.

Mindfulness is paying attention, in the present moment, and without judgement. It is a way of bringing us back in touch with ourselves so that we can relate directly to whatever is happening in our lives right now with acceptance, curiosity, and non-judgement. Practical and simple to learn, easy to use and yet the benefits are immense. Mindfulness helps us to see more clearly our habitual reactions to pressure and stressful events and in each moment we discover ways of responding that are more accepting, kinder to ourselves and less damaging to our health and happiness.

Huw has been running Mindfulness sessions in the park through the summer as part of the Sydney Gardens Project – the park is a lovely place for a Mindfulness Walk with its tranquil atmosphere, canal, bridges and ancient trees. This session is being specially run as part of the Bathscape Walking Festival.

Start Date Wednesday 18th September 2019
Start Time 18:00
Duration 1 hour
Distance 50-200 metres
Places Available 20
Meeting Point Sydney Gardens, Bath, BA2 4DB

Details

Start / Finish

Sydney Gardens, Bath
At the Loggia, at the top of the central pathway that runs down through the Gardens

Terrain

Accessible. Flat with slight inclines. Participants can make their own routes around the area avoiding steps and inclines. Please ask us for further information if you need it.

Facilities

Accessible toilets in the park (20p) and in the Holburne Museum (free)
Café at the Holburne Museum if you want to start or end with a drink or snack

Notes

Age 14 years +
Anyone under 18 must be accompanied by an adult

Leader(s)

Huw Griffiths, Mindfulness Bath

Meeting Point

Sydney Gardens, Bath, BA2 4DB